In this essay, I will write about the obese problems and solutions in the U.A.E.
A lot of people in the U.A.E still follow the old life style and eat excessively. We all know about the old life; our grandfathers ate a lot because they needed a lot of power to do their work. Nowadays, the major problem is the food. A lot of people eat extra unnecessary food because it’s easily available. The latest generation live to eat junk food more than the homemade food, which is healthier. Another problem is less fitness exercise and sport schedule. They like to play video games and use computers for things like chatting. They like to spend their time at the cinema with friends. These problems refer to the new generation of people.
There are, however, a lot of solutions to minimize the obese problems and guide people to the fitness way. First, they have to change their life style and skip the junk food; second, they have to put a schedule for walking or sport, at least twenty minutes for three days weekly. Third, they can join an institute and educate themselves about the fitness and how obesity is risky to our life. Another helpful solution is the organized food schedule. We have to skip all fat food and drink as much as we can, and try to eat more healthy food, which contains fibers, vitamins and proteins, and any useful food with an organized sport schedule.
As we can see, I have shown some problems with a bad life style we may get, and the solutions, if we follow them, can lead us to a healthy life-style.
